If today feels loud, busy, or overwhelming, that’s okay.

Christmas doesn’t have to be constant noise, forced cheer, or non-stop interaction to count. It’s allowed to be quiet. It’s allowed to be simple. It’s allowed to include stepping away for a bit.

Taking a break isn’t rude. It isn’t ungrateful. It’s just knowing when you need a pause.

Whether that means finding a quiet room, going for a short walk, putting headphones on, or just sitting somewhere calm for a few minutes — that space matters.

The day doesn’t need to be perfect. It just needs to be manageable.

If you need a moment of quiet today, take it. You don’t need permission — but consider this a reminder anyway.