I don’t chase complicated workout routines. My favourite physical activities are the ones that feel practical, steady, and don’t require a motivational speech to get started.

Walking is at the top of the list. It’s simple, clears the head, and doesn’t need equipment, planning, or any sort of athletic heroics. Just movement and a bit of quiet.

I also appreciate light stretching or mobility work. Nothing dramatic — just enough to keep everything functioning without complaining. It’s more maintenance than exercise, but it does what it needs to do.

And while it’s not a formal workout, I enjoy anything that has a clear purpose: lifting something that actually needs lifting, organising a space, or tackling the kind of physical tasks that make the day run smoother. Functional movement feels more useful than sets and reps.

Nothing flashy. Nothing extreme. Just activities that help me stay steady without turning it into a survival challenge.