If I had to pick something to do less of, it would be overthinking. It doesn’t solve much, but it does a great job of turning small tasks into mini-boss encounters. Most things take five minutes once I finally start them.

I could also do less multitasking. It sounds productive, but half the time it just splits my focus and slows everything down. Finishing one thing properly beats juggling five half-done things any day.

Another habit I could tone down is doom-scrolling. Not dramatic amounts, just the quiet routine of checking one thing, then another, then somehow ending up reading something that adds nothing to the day except a raised eyebrow.

And finally, I could do less second-guessing. Not every choice needs a full internal review panel. Sometimes “good enough” is exactly what it needs to be.

Nothing life-changing — just small adjustments that would free up a bit more energy for things that actually matter.